Iindaba zeshishini

  • Kuthatha ixesha elingakanani ukufudumala?

    Ngokufika kwehlobo, baya besanda abantu abenza umthambo.Indlela yokuphepha ukulimala ngelixa ujabulela imidlalo, oogqirha banikela iingcebiso ezininzi.“Elona xesha lokwenzakala kuluntu ngokubanzi liphakathi kwemizuzu engama-30 yokuqala.Kutheni kunjalo?Akukho ukufudumala. "Iingcali zemidlalo zithi...
    Funda ngokugqithisileyo
  • Zingaphi iikhilogram zeedumbbells ezifanelekileyo?

    Kucetyiswa ukuba ukuqina koqeqesho lokuqala kufuneka kube yi-5-7.5 kg ye-biceps.Ukuba i-triceps yenziwa nge-dumbbells, yi-2.5-5 kg ​​ngesandla esinye kunye ne-10 kg ehlombe.Ke ngoko, xa ucinga ukuba ekuqaleni uthenga ipere yeedumbbells ezine-30 kg (enyanisweni zingaphezulu kwe-2 ...
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